Almonds nutrition
Per 100 g
- Energy
- 579 kcal
- Protein
- 21.2 g
- Carbohydrate
- 21.6 g
- Fibre
- 12.5 g
- Fat
- 49.9 g
- Calcium
- 269 mg
By serving
| Serving | Weight | Energy | Protein |
|---|---|---|---|
| 10 almonds | 12 g | 69 kcal | 2.5 g |
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See how almonds adds up alongside the rest of your meal.
About these numbers
Values vary with variety, ripeness, cooking method and brand. Treat them as a good estimate rather than a measurement of the food in front of you.