Calories, protein and fibre per 100 g and per serving, with the review status on every entry. Then recipes, research and our dietitian team when you want more.
Common and local names work, and so do misspellings.
Each one leads to what we actually have on it today.
No sign-up and no email gate. Change the portions in the breakfast bowl and the totals follow.
Rolled oats
1/2 cup × 1, 40 g
Banana
1 medium × 1, 118 g
Almonds
10 almonds × 1, 12 g
Total 330 kcal: 10.6 g protein, 56.0 g carbs, 9.1 g fat, 8.8 g fibre.
Energy
330kcal
in total
170 g
Computed in your browser with the same maths as our API.
Nutrition per serving is worked out from each ingredient’s entry in the food database.
Oats treated as a savoury Indian dish rather than a sweet cereal. Under 250 kcal a serving and ready in fifteen minutes.
Per serving.
A fifteen-minute savoury breakfast that is not mostly refined carbohydrate. Around 14 g of protein a serving.
Per serving.
The cheapest way to put more than 20 g of protein in a bowl of khichdi. One pot, no technique.
Per serving.
Fifteen minutes, one pan, and a little over 19 g of protein a serving.
Per serving.
Our 3 latest articles cite5sources, including ICMR-NIN guidelines, the 2023 international PCOS guideline and systematic reviews of trials.
Registered dietitians read your reports and what you actually eat, then build something you can keep to.
