Recipes
Every recipe's nutrition is computed from its ingredients against our food database, not typed in by hand — so when a food record is corrected, the recipes containing it are corrected too.
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4 recipes
Masala oats with vegetables
Oats treated as a savoury Indian dish rather than a sweet cereal. Under 250 kcal a serving and ready in fifteen minutes.
— kcal— g protein15 min₹30
per serving
Besan chilla with vegetables
A fifteen-minute savoury breakfast that is not mostly refined carbohydrate. Around 14 g of protein a serving.
— kcal— g protein15 min₹35
per serving
Soya and moong dal khichdi
The cheapest way to put more than 20 g of protein in a bowl of khichdi. One pot, no technique.
— kcal— g protein35 min₹60
per serving
High-protein paneer bhurji
Fifteen minutes, one pan, and a little over 19 g of protein a serving.
— kcal— g protein15 min₹110
per serving