Masala oats with vegetables
Oats treated as a savoury Indian dish rather than a sweet cereal. Under 250 kcal a serving and ready in fifteen minutes.
- Vegetarian
- Diabetes-friendly
- Quick
- Budget
- High fibre
Per serving
0kcal
Protein
0.0g
Time
15min
Cost
₹30
Makes 2 servings. Cost is an estimate for the whole dish.
An ingredient changed recently and these figures are being recomputed.
Ingredients
- Rolled oats80 g
- Onion60 g
- Tomato80 g
- Green peas50 g
- Spinach40 g
- Mustard oil8 g
- Coriander leaves10 g
Method
- Heat the oil, soften the onion for two minutes.
- Add tomato, peas and spinach with salt and a pinch of turmeric; cook three minutes.
- Add the oats and two cups of water, and simmer, stirring, for five minutes until thick.
- Finish with coriander and a squeeze of lemon.
Per serving
Computed from the ingredient list against our food database. Values shift with variety, brand and how much water cooked off.