Food database
Per 100 g and per serving, because nobody weighs their food. Every entry shows its review status.
Common and local names work, and so do misspellings.
All foods
| Food | Category | Energy (kcal / 100 g) | Protein (g / 100 g) |
|---|---|---|---|
| Almonds | Nuts | 579 | 21.2 |
| Banana | Fruits | 89 | 1.1 |
| Besan (gram flour) | Pulses | 387 | 22.4 |
| Chapati (whole wheat) | Grains | 297 | 7.9 |
| Chicken breast, cooked | Meat | 165 | 31.0 |
| Coriander leaves | Herbs | 23 | 2.1 |
| Curd, plain | Dairy | 60 | 3.3 |
| Egg, whole, boiled | Eggs | 155 | 12.6 |
| Green peas | Vegetables | 81 | 5.4 |
| Milk, toned | Dairy | 58 | 3.1 |
| Moong dal, cooked | Pulses | 105 | 7.0 |
| Mustard oil | Fats | 884 | 0.0 |
| Onion | Vegetables | 40 | 1.1 |
| Paneer | Dairy | 296 | 18.3 |
| Rice, white, cooked | Grains | 130 | 2.7 |
| Rolled oats | Grains | 389 | 16.9 |
| Soya chunks, dry | Pulses | 345 | 52.0 |
| Spinach | Vegetables | 23 | 2.9 |
| Tomato | Vegetables | 18 | 0.9 |
| Toor dal, cooked | Pulses | 116 | 7.6 |