Egg, whole, boiled nutrition
Per 100 g
- Energy
- 155 kcal
- Protein
- 12.6 g
- Carbohydrate
- 1.1 g
- Fibre
- 0 g
- Fat
- 10.6 g
- Iron
- 1.2 mg
- Zinc
- 1.1 mg
By serving
| Serving | Weight | Energy | Protein |
|---|---|---|---|
| 1 egg | 50 g | 78 kcal | 6.3 g |
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About these numbers
Values vary with variety, ripeness, cooking method and brand. Treat them as a good estimate rather than a measurement of the food in front of you.