Chapati (whole wheat) nutrition
Per 100 g
- Energy
- 297 kcal
- Protein
- 7.9 g
- Carbohydrate
- 61.3 g
- Fibre
- 4.9 g
- Fat
- 3.7 g
- Iron
- 2.6 mg
By serving
| Serving | Weight | Energy | Protein |
|---|---|---|---|
| 1 medium roti | 40 g | 119 kcal | 3.2 g |
| 1 large roti | 55 g | 163 kcal | 4.3 g |
Put it on a plate
See how chapati (whole wheat) adds up alongside the rest of your meal.
About these numbers
Values vary with variety, ripeness, cooking method and brand. Treat them as a good estimate rather than a measurement of the food in front of you.