Moong dal, cooked nutrition
Per 100 g
- Energy
- 105 kcal
- Protein
- 7 g
- Carbohydrate
- 19.1 g
- Fibre
- 7.6 g
- Fat
- 0.4 g
- Iron
- 1.4 mg
By serving
| Serving | Weight | Energy | Protein |
|---|---|---|---|
| 1 katori | 150 g | 158 kcal | 10.5 g |
Put it on a plate
See how moong dal, cooked adds up alongside the rest of your meal.
About these numbers
Values vary with variety, ripeness, cooking method and brand. Treat them as a good estimate rather than a measurement of the food in front of you.