Toor dal, cooked nutrition
Per 100 g
- Energy
- 116 kcal
- Protein
- 7.6 g
- Carbohydrate
- 19.5 g
- Fibre
- 5.2 g
- Fat
- 0.5 g
- Iron
- 1.6 mg
By serving
| Serving | Weight | Energy | Protein |
|---|---|---|---|
| 1 katori | 150 g | 174 kcal | 11.4 g |
Put it on a plate
See how toor dal, cooked adds up alongside the rest of your meal.
About these numbers
Values vary with variety, ripeness, cooking method and brand. Treat them as a good estimate rather than a measurement of the food in front of you.