Paneer nutrition
Per 100 g
- Energy
- 296 kcal
- Protein
- 18.3 g
- Carbohydrate
- 1.2 g
- Fibre
- 0 g
- Fat
- 25 g
- Calcium
- 208 mg
By serving
| Serving | Weight | Energy | Protein |
|---|---|---|---|
| 50 g | 50 g | 148 kcal | 9.2 g |
| 100 g | 100 g | 296 kcal | 18.3 g |
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See how paneer adds up alongside the rest of your meal.
About these numbers
Values vary with variety, ripeness, cooking method and brand. Treat them as a good estimate rather than a measurement of the food in front of you.