Food database
Per 100 g and per serving, because nobody weighs their food. Every entry shows its review status.
Common and local names work, and so do misspellings.
Dairy
| Food | Category | Energy (kcal / 100 g) | Protein (g / 100 g) |
|---|---|---|---|
| Curd, plain | Dairy | 60 | 3.3 |
| Milk, toned | Dairy | 58 | 3.1 |
| Paneer | Dairy | 296 | 18.3 |