Food database
Per 100 g and per serving, because nobody weighs their food. Every entry shows its review status.
Common and local names work, and so do misspellings.
Grains
| Food | Category | Energy (kcal / 100 g) | Protein (g / 100 g) |
|---|---|---|---|
| Chapati (whole wheat) | Grains | 297 | 7.9 |
| Rice, white, cooked | Grains | 130 | 2.7 |
| Rolled oats | Grains | 389 | 16.9 |