Rolled oats nutrition
Per 100 g
- Energy
- 389 kcal
- Protein
- 16.9 g
- Carbohydrate
- 66.3 g
- Fibre
- 10.6 g
- Fat
- 6.9 g
- Iron
- 4.7 mg
By serving
| Serving | Weight | Energy | Protein |
|---|---|---|---|
| 1/2 cup | 40 g | 156 kcal | 6.8 g |
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See how rolled oats adds up alongside the rest of your meal.
About these numbers
Values vary with variety, ripeness, cooking method and brand. Treat them as a good estimate rather than a measurement of the food in front of you.