Besan (gram flour) nutrition
Per 100 g
- Energy
- 387 kcal
- Protein
- 22.4 g
- Carbohydrate
- 57.8 g
- Fibre
- 10.8 g
- Fat
- 6.7 g
- Iron
- 4.9 mg
By serving
| Serving | Weight | Energy | Protein |
|---|---|---|---|
| 1/4 cup | 30 g | 116 kcal | 6.7 g |
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See how besan (gram flour) adds up alongside the rest of your meal.
About these numbers
Values vary with variety, ripeness, cooking method and brand. Treat them as a good estimate rather than a measurement of the food in front of you.