Spinach nutrition
Per 100 g
- Energy
- 23 kcal
- Protein
- 2.9 g
- Carbohydrate
- 3.6 g
- Fibre
- 2.2 g
- Fat
- 0.4 g
- Calcium
- 99 mg
- Iron
- 2.7 mg
By serving
| Serving | Weight | Energy | Protein |
|---|---|---|---|
| 1 cup chopped | 30 g | 7 kcal | 0.9 g |
Put it on a plate
See how spinach adds up alongside the rest of your meal.
About these numbers
Values vary with variety, ripeness, cooking method and brand. Treat them as a good estimate rather than a measurement of the food in front of you.