Soya chunks, dry nutrition
Per 100 g
- Energy
- 345 kcal
- Protein
- 52 g
- Carbohydrate
- 33 g
- Fibre
- 13 g
- Fat
- 0.5 g
- Iron
- 20 mg
By serving
| Serving | Weight | Energy | Protein |
|---|---|---|---|
| 30 g dry | 30 g | 104 kcal | 15.6 g |
Put it on a plate
See how soya chunks, dry adds up alongside the rest of your meal.
About these numbers
Values vary with variety, ripeness, cooking method and brand. Treat them as a good estimate rather than a measurement of the food in front of you.