Onion nutrition
Per 100 g
- Energy
- 40 kcal
- Protein
- 1.1 g
- Carbohydrate
- 9.3 g
- Fibre
- 1.7 g
- Fat
- 0.1 g
By serving
| Serving | Weight | Energy | Protein |
|---|---|---|---|
| 1 medium | 110 g | 44 kcal | 1.2 g |
Put it on a plate
See how onion adds up alongside the rest of your meal.
About these numbers
Values vary with variety, ripeness, cooking method and brand. Treat them as a good estimate rather than a measurement of the food in front of you.