High-protein paneer bhurji

Name: High-protein paneer bhurji
Total time: 15 min
Yield: 2 servings
Cuisine: North Indian
Ingredients: 200 g Paneer; 80 g Onion (finely chopped); 100 g Tomato (chopped); 10 g Mustard oil (2 teaspoons); 10 g Coriander leaves

Fifteen minutes, one pan, and a little over 19 g of protein a serving.

Vegetarian
High protein
PCOS
Lower carb

Per serving

0kcal

Protein

0.0g

Time

15min

Cost

₹110

Makes 2 servings. Cost is an estimate for the whole dish.

An ingredient changed recently and these figures are being recomputed.

Ingredients

Paneer200 g
Onion — finely chopped80 g
Tomato — chopped100 g
Mustard oil — 2 teaspoons10 g
Coriander leaves10 g

Method

Heat the oil in a pan and soften the chopped onion over medium heat for three minutes.
Add the tomato and cook until it collapses, about four minutes.
Season with turmeric, chilli and salt to taste.
Crumble in the paneer, toss for two minutes — no longer, or it turns rubbery.
Finish with coriander and serve with roti.

Per serving

Computed from the ingredient list against our food database. Values shift with variety, brand and how much water cooked off.