PCOS

Recipes that fit

Tagged PCOS. Nutrition per serving, worked out from each ingredient.

• Besan chilla with vegetables15 min
• High-protein paneer bhurji15 min

Figures per serving.

Work out your own numbers

• Calorie and macro calculatorYour maintenance calories, a target for your goal, macros and BMI.
• Meal calculatorBuild a meal from everyday portions and see the totals.
• Food databasePer 100 g and per serving: a cup, a slice, a glass. Common and local names work.